We’re on just Day 4 of the 30 Day Cardio Challenge, and I know some people that are already complaining. I think its BS, and I’m not afraid to tell them so. I have very little sympathy for them.

Here’s why.

I started training 4-5…

Many of you know @shutupandtrain’s July 30 Day Cardio Challenge started today, and I got things kicked off at 6am with the first workout: the Baseline Assessment. Results below:

1 Mile Run: 8 minutes 50 seconds
Burpees: 20
Single Leg Touches: 24 (each leg)
Crawl Pushups: 13
Dips: 41
Body…